RESILIENCE ASSESSMENT（有料版 1000円+消費税）

Question with ’＊’ is mandatory question.

*1.Name

*2.Mail Address (Please double check your email address. If the address is incorrect, you will not be able to to receive result )

*3.Industry

Manufacturing Information and communication Wholesale, retail Finance / insurance Service industry Education / learning Medical / welfare Public affairs Construction industry Transportation Real estate Research Agriculture / Forestry / Fisheries / Mining Other

Other

*4.Job Category
Sales Manufacturing Service Technical Management Clerical Consutriction, Mining Transportation, Machine operation Farming, fishing housewife ・househusband student Other

Other

*5. Gender
female male non-binary

* 6.Age (we need it in order to return the result)
15～24 25～34 35～44 45～54 55～64 65～74 75～84 85～

* 7. Please rate the following questions between the number 1 - 6.
1：Not at all ーーーーーー6：Very much so

	1：Not at all					6：Very much so
I have inner values/beliefs that support me through out my life
I can see some positive aspects when looking back on difficult times
I have negotiated difficult times and feel they add to my experience and confidence as a person
I feel motivated to make a positive difference in my community

* 8. Please rate the following questions between the number 1 - 6.
1：Not at all ーーーーーー6：Very much so

	1：Not at all					6：Very much so
I am rational and positive in my thinking
I am aware of the effect that my thoughts have on my well being
I am able to adjust my expectations to accommodate other's styles
I am able to listen to other people's point of view

* 9. Please rate the following questions between the number 1 - 6.
1：Not at all 1：Not at all ーーーーーー6：Very much so

	1：Not at all					6：Very much so
I am able to identify problems in my life and apply problem solving ideas
I am able to set goals and work towards them
I prepare for possible difficulties
I feel effective in my life

* 10.Please rate the following questions between the number 1 - 6.
1：Not at all ーーーーーー6：Very much so

	1：Not at all					6：Very much so
I have people I can turn to for emotional support
I have peers that I can turn to for professional/academic advice
I do note hesitate to offer help when other people are in need for support
I have social networks that give me a sense of belonging

* 11. Please rate the following questions between the number 1 - 6.
1：Not at all ーーーーーー6：Very much so

	1：Not at all					6：Very much so
I am able to return to a calm state even after feeling upset
I can control m impluses and think ahead abuot possible consequences
I am able to tolerate uncertainty in my life
I can easily switch off

* 12.Please rate the following questions between the number 1 - 6.
1：Not at all ーーーーーー6：Very much so。

	1：Not at all					6：Very much so
I create systems and processes that bring organization to my life
I regularly exercise and feel the benefit
I choose the best diet for my wellbeing
I have ways fo relaxing other than cigarettes, alcohol or food