RESILIENCE ASSESSMENT

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※ Name

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female male non-binary

※ Generated

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I am able to return to a calm state even after feeling upset

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I prepare for possible difficulties

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I have inner values/beliefs that support me through out my life

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I have people I can turn to for emotional support

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I choose the best diet for my well-being

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I regularly exercise and feel the benefit

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I have negotiated difficult times and feel they add to my experience and confidence as a person

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I have peers that I can turn to for professional/academic advice

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I feel effective in my life

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I am able to set goals and work towards them

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I am able to identify problems in my life and apply problem solving ideas

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I do not hesitate to offer help when other people are in need for support

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I can easily switch off

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I create systems and processes that bring organization to my life

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I can see some positive aspects when looking back on difficult times

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I am aware of the effect that my thoughts have on my well-being

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I am rational and positive in my thinking

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I am able to tolerate uncertainties in my life

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I am able to listen to other people's point of view

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I have ways for relaxing other than cigarettes, alcohol or food

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I have social networks that give me a sense of belonging

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I feel motivated to make a positive difference in my community

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I am able to adjust my expectations to accommodate other's styles

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I can control my impluses and think ahead about possible consequences

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I tend to bounce back quickly after hard times.

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I have a hard time making it through stressful events.

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It doesn't take me long to recover from a stressful event.

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It is hard for me to snap back when something bad happens.

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I usually come through difficult times with little trouble.

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I tend to take a long time to get over set-backs in my life.

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